FREQUENTLY ASKED QUESTIONS

Check my free guide, you will also be sent this when you sign up onboard the team

Ideally Fridays if once a week, if twice a week Wednesday and Saturdays, but this can be re-arranged to suit you better if need be

Very rarely will you always be on point, but a rule of thumb I use is never be 15 grams under on protein and carbs, and never under 10 grams with fats. Food labelling will always be off slightly also, so it just needs consistency, not perfection

I do both, if someone wants meal plans I work out the macros and then give you the meal plan, or you can take the food list which I send across then choose which meals you want to make and get them to hit your macro targets.
NOTE: This is not IIFYM, that can be done when you have the app/tracking nailed & IF i give consent but this is very rare.

You should list your injuries on the coaching form that I send across, I can tailor a programme around that injury. BUT you need to seek professional from a physio so I know exactly what the issue is. I have a physio I work with closely and can then base everything of off his advice.

It depends on your starting point and your goals, even though a lot of progress is made within the first 1-8 weeks, most of my client transformations are around the 12 week mark, with some at 16. They then set new goals to move towards, for example reverse dieting after a dieting phase, to gain even more muscle than they did during the deficit they ran for X amount of weeks.

Yes, the majority of my 1-1 clients over the years were female. I take on both males and females and understand females are in need of some slight differences potentaily in training and nutrition due to their physiology

I train both, natural or not. If you are assisted, I can provide assistance on your cycle & I will also monitor your blood work that I advise you get