Tailored training programmes based on your goals
Information / start up pack guiding you through the ins and outs of all of what the online coaching will entail ( training methods, recovery, food, supplement, latest studies)
Supplementation
Videos sent via loom explaining all details of new training & nutrition plans when they are sent across
Technique analysis of your training
Support with any blood work if an assisted athlete
1x a week mandatory check-in, replied to via WhatsApp
24/7 whataspp support
Everything included in gold along with
2x a week mandatory check ins, replied via WhatsApp but also re-capped on zoom
A 30 minute zoom call once per week to run through all training & nutrition over the past 7 days with more thorough changes made
Meet up pre photoshoot or contest for a face to face check in


