Information / start up pack guiding you through the ins and outs of all of what the online coaching will entail ( training methods, recovery, food, supplement, latest studies)
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Supplementation
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Videos sent via loom expanining all details of new training & nutrition plans when they are sent across
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Technique anaylsis of your training
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Support with any blood work if an assisted athlete
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1x a week mandatory check in, replied to via WhatsApp
